
The Scientific Benefits of Journaling
This article explores the benefits of journaling, supported by scientific research.
Poetry · Mindfulness · Reflection
“I can only live one moment at a time
but if I’m present in each moment
each moment is mine”
– C. Martins
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"Her poetry is so relatable, and I could see myself in each poem. It made me think about my own life and how it relates to the ideas she was exploring."
Natalie — A Book and a Dog Blog"Every poem invites the reader to approach life's difficulties with clarity and an open mind, evoking the feeling of a peaceful meditation period."
Hemangini Raval — Reedsy DiscoveryThoughts & Musings

This article explores the benefits of journaling, supported by scientific research.

Have you ever heard someone say, “That should be on a shirt”? There’s something about an inspiring phrase that makes us want to hold on

Hourglass is the title of my second chapbook, since most poems in the book are about perception of time. Also, Hourglass is the shape that
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